I’ve been making an effort to drink more tea lately, especially before bed. Not caffeinated tea before bed, of course–I’d never sleep. I’ve found some nice non-caffeinated teas that seem to help me sleep better, though.
I do drink caffeinated tea during the day, though. It helps keep my energy up, and it’s a little healthier than the mochas and lattes that I usually drink. Not that I’ve entirely given those up. I usually buy or make myself one each day, but at least the tea keeps me from drinking more than that.
Okay, so maybe the fact that I haven’t completely given up the lattes and mochas means that the tea isn’t going to help my health all that much. But I figure even a little difference is better than no difference at all, right?